Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss
I'll bet that many of us who've ever tried to lose weight have more than likely found out this top dieting policy more times than we can recall. Do not eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged rule enabling us to reach our weight loss targets?.
When I was attempting to dump the 20 excess pounds that had slowly gained on me once I began a new and stressful job, I did my best to abide by the 8 o'clock tip. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I determined to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a smart style. Not searching in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get inventive. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds howled for a snack that was both salty 3 Ballerina Herbal Tea and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings at bay and made it possible for her to drop 41 pounds! I knew I needed to discover more.
After further study, I got The Red Tea Detox and got lots of good tools and guidelines for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthful goodies that satisfy almost any craving you can imagine.
I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into other a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Get Red Tea websites Detox by clicking https://bit.ly/2KelBju